In a small bowl, combine the eggs, green pepper, milk, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set. Add the tomato; cook and stir until eggs are completely set.
3/4 cup: 96 calories, 0 fat (0 saturated fat), 1mg cholesterol, 567mg sodium, 9g carbohydrate (0 sugars, 2g fiber), 14g protein.